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Step 1 of 14
7%
1. How old are you?
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Under 18 years
18-24 years
25-34 years
35-44 years
45-54 years
55-64 years
54+ years
2. What is your gender
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Male
Female
Other
3. Where do you live?
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NSW
VIC
QLD
SA
WA
ACT
TAS
NT
4. How did you hear about the Survey?
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Through a friend/family
Through a colleague
Social Media
TV/Radio
4. Define your relationship with yourself.
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Healthy and compassionate
Sometimes I feel okay within myself
I need to learn to love myself more
41.6% of Australians surveyed said their relationship with themselves is healthy and compassionate.
41.6% of Australians surveyed said their relationship with themselves is healthy and compassionate.
5. The last time you felt you were going through a period of adversity/challenge, did you feel safe to reach out for help?
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Yes, I would openly seek help from a professional
Yes, I would talk to my friends, family or colleagues about it
I would seek help from a doctor or professional, but I wouldn’t tell anyone about it
I would only speak with my family, friends or colleagues about it
No, I’d rather not talk about it with others
30.3% of Australians surveyed said yes, they would talk to their friends, family or colleagues about it.
30.3% of Australians surveyed said yes, they would talk to their friends, family or colleagues about it.
6. Do you feel you have a strong understanding of mental health and how to take care of your mental health?
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Yes, I understand what it means to be mentally healthy, and proactively look after my mental health
I have some understanding of mental health, and feel I do some things to support my mental health
I have no understanding of what mental health is, and have no conscious habits or rituals that support my mental health
I don’t value my mental health
I have never had to, or been challenged to, think about my mental health
48.3% of Australians surveyed said they have some understanding of mental health, and feel they do some things to support their mental health.
48.3% of Australians surveyed said they have some understanding of mental health, and feel they do some things to support their mental health.
7. How would you describe your emotional awareness?
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I generally always know how to place my own feelings, and the feelings of those around me and communicate about my emotions with ease.
I can sometimes place how I feel, and how other’s feel, and sometimes I can communicate about emotions.
I consider myself emotionally aware, but don’t feel safe to talk about emotions.
I know I am intuitive when it comes to emotions, but struggle to articulate or describe what I know, feel and see.
I struggle to place how I feel, or connected to how other’s feel around me, and find it difficult to talk about emotions.
36.7% of Australians surveyed said they can sometimes place how they feel, how others feel and sometimes they can communicate about emotions.
36.7% of Australians surveyed said they can sometimes place how they feel, how others feel and sometimes they can communicate about emotions.
8. Do you ever feel like you are unable to express yourself, so revert to using aggression, frustration or anger to express yourself?
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Yes, I feel frustrated when I can’t place how I feel, and often this is expressed as aggression to those around me.
Sometimes when I can’t place how If eel, I get frustrated and/or angry, and withdraw from those around me.
I generally know how to express myself and feel comfortable talking about emotions as they arise.
I struggle to express myself, but rarely feel angry or frustrated
Often, I feel angry or frustrated but don’t know why
39.7% of Australians surveyed said they generally know how to express themselves and feel comfortable talking about emotions as they arise.
39.7% of Australians surveyed said they generally know how to express themselves and feel comfortable talking about emotions as they arise.
9. During your darkest times, do you know the steps to take to reach out and confide in someone?
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Yes, I know what steps to take
Sometimes, but it’s hard to think straight in those times
I don’t know how to reach out for help
There is no one in my life I feel safe to reach out to
No, I haven’t let myself be vulnerable to another person regarding my mental health
40.3% of Australians surveyed said yes, they know what steps to take.
40.3% of Australians surveyed said yes, they know what steps to take.
10. Do you commit to a time in your day for self-care?
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Yes, I frequently take time out to support positive mental health
Sometimes, but I know I could do more
No, I know I should, but I just don’t have the time
49.4% of Australians surveyed said sometimes, but they know they could do more.
49.4% of Australians surveyed said sometimes, but they know they could do more.
11. Have you ever allowed yourself to be vulnerable to someone and been dismissed and how did this make you feel?
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Yes, it made me feel rejected and unimportant
Yes, it has made me hesitant to reach out again for help in the future
Yes, but I didn’t let it get to me
No, I haven’t let myself be vulnerable to another person regarding my mental health
27% of Australians surveyed said no, they haven't let themselves be vulnerable to another person regarding their mental health.
27% of Australians surveyed said no, they haven't let themselves be vulnerable to another person regarding their mental health.
12. Would you say you take an interest in self-development?
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Yes, I am always learning and engaging in new ideas/skills/concepts
I have an interest, but I am yet to take any proactive steps
I don’t know what self-development means
I have no interest in self-development
42.3% of Australians surveyed said they have an interest but they are yet to take any proactive steps.
42.3% of Australians surveyed said they have an interest but they are yet to take any proactive steps.
13. Do you feel connected with those around you?
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Yes, I have good relationships with my family, friends and community
Sometimes, but I also experience periods of disconnects
I feel no connection to those around me
I don’t know
48% of Australians surveyed said sometimes, but they also experience periods of disconnects.
48% of Australians surveyed said sometimes, but they also experience periods of disconnects.
14. Do you feel that you experienced trauma in your childhood or adolescent years?
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Yes, and it had a significant impact on my mental health
Yes, but I have moved on from it and it doesn’t affect me anymore
No
I don’t know
42.4% of Australians surveyed said no.
42.4% of Australians surveyed said no.
15. Do you believe that trauma impacts our mental health and brain development?
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Yes, definitely and I understand the need for therapy for people to overcome trauma and promote healthy brain development
I don’t believe that trauma would have an impact on brain development, only mental health
No, there is no connection
75.8% of Australians surveyed said yes, definitely and they understand the need for therapy for people to overcome trauma and promote healthy brain development.
75.8% of Australians surveyed said yes, definitely and they understand the need for therapy for people to overcome trauma and promote healthy brain development.
Please enter your email to see how you scored against the national average in emotional intelligence and we’ll also send you some handy resources you might find useful.
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